Hi guys I am back with some vital information about some researches that i have studied and has got some results.
I am going to share that research that has given me vision about how to better understand and mitigate diabetes.
I have been diabetic since last 9 months and my life is like hell due to diabetes.
So i decided to fight against it.
As i was reading about diabetes i came across one research done by Prof Roy Tylor from New Castle University of UK.
Lets understand the logic first.
According to this research they have studied some people with obese lifestyle they found one common thing that all the patients were overweight so if you are overweight
and suffering from diabetes this research is for you.
All the patients were obese and overweight so they draw one conclusion that showed them one way to reverse it.
Conclusion:
This research shows that when any person eats something fat is accumulated on pancreas which produces insulin so when fat is accumulated on pancreas.it releases less insulin compared to normal people. Frankly speaking i dint know the reason behind that but as i was suffering from it i thought lets see if it can be done or not.so i read whole research and tried to implement it.
Now lets first understand what this research is all about and how they experimented on 11 people and as far as i know 9 of them were diabetes free once they completed this course.
AIM: To reduce 1gm fat from pancreas.
Method:
-> Starvation diet(starvation diet is a diet in which you can not eat more than 600 calories a day.)
NOTE : please do not go on this without referring to your family doctor.
I am going to share what i have done please do not follow without consulting your doctor.
This research is of 12 weeks.
Week 1-2: i started following starvation diet.
Morning breakfast: 1 bottle of milk
Lunch : 2 scoops of fat burning supplement with 400ML milk.
Dinner : Normal diet but no overeating.(e.g. 2-3 chappatis with one small bowl of sabji and some dal in north indian food)
This schedule i have followed for 2 weeks.
I used to check my glucose level daily and for both FBS and PPBS in first week i got result as i was not taking more calories per day.
but as i wanted to keep in control whenever i start eating normally.
Week 3-8:
in this week i have done something different.
Morning Breakfast : same 1 bottle of milk.
Lunch : 2 scoops of fat burning supplement with 400ML milk with 1 salad dish.
Dinner : Same Normal diet but no overeating.(e.g. 2-3 chappatis with one small bowl of sabji and some dal in north indian food)
Then i checked my Glucose level and yeah they were in control range.
Week 8-12:
In this weeks i have gradually started what i was eating earlier.
Morning : Moderate breakfast that i used to take.
Lunch : First 1 salad dish and then moderate lunch.
Dinner : 1 salad dish and Moderate dinner.
Then i checked my glucose level and this time also they were in control.
Then i checked for my HBA1C report it was under control.
My further research is still on on how to get rid of diabetes for longer period of time.
Thank you guys for reading and i am sharing links if want to go through research.
If you find it informative please share.
Source :
https://www.sciencedaily.com/releases/2016/03/160322080542.htm
https://www.sciencedaily.com/releases/2015/12/151201141231.htm
I am going to share that research that has given me vision about how to better understand and mitigate diabetes.
I have been diabetic since last 9 months and my life is like hell due to diabetes.
So i decided to fight against it.
As i was reading about diabetes i came across one research done by Prof Roy Tylor from New Castle University of UK.
Lets understand the logic first.
According to this research they have studied some people with obese lifestyle they found one common thing that all the patients were overweight so if you are overweight
and suffering from diabetes this research is for you.
All the patients were obese and overweight so they draw one conclusion that showed them one way to reverse it.
Conclusion:
This research shows that when any person eats something fat is accumulated on pancreas which produces insulin so when fat is accumulated on pancreas.it releases less insulin compared to normal people. Frankly speaking i dint know the reason behind that but as i was suffering from it i thought lets see if it can be done or not.so i read whole research and tried to implement it.
Now lets first understand what this research is all about and how they experimented on 11 people and as far as i know 9 of them were diabetes free once they completed this course.
AIM: To reduce 1gm fat from pancreas.
Method:
-> Starvation diet(starvation diet is a diet in which you can not eat more than 600 calories a day.)
NOTE : please do not go on this without referring to your family doctor.
I am going to share what i have done please do not follow without consulting your doctor.
This research is of 12 weeks.
Week 1-2: i started following starvation diet.
Morning breakfast: 1 bottle of milk
Lunch : 2 scoops of fat burning supplement with 400ML milk.
Dinner : Normal diet but no overeating.(e.g. 2-3 chappatis with one small bowl of sabji and some dal in north indian food)
This schedule i have followed for 2 weeks.
I used to check my glucose level daily and for both FBS and PPBS in first week i got result as i was not taking more calories per day.
but as i wanted to keep in control whenever i start eating normally.
Week 3-8:
in this week i have done something different.
Morning Breakfast : same 1 bottle of milk.
Lunch : 2 scoops of fat burning supplement with 400ML milk with 1 salad dish.
Dinner : Same Normal diet but no overeating.(e.g. 2-3 chappatis with one small bowl of sabji and some dal in north indian food)
Then i checked my Glucose level and yeah they were in control range.
Week 8-12:
In this weeks i have gradually started what i was eating earlier.
Morning : Moderate breakfast that i used to take.
Lunch : First 1 salad dish and then moderate lunch.
Dinner : 1 salad dish and Moderate dinner.
Then i checked my glucose level and this time also they were in control.
Then i checked for my HBA1C report it was under control.
My further research is still on on how to get rid of diabetes for longer period of time.
Thank you guys for reading and i am sharing links if want to go through research.
If you find it informative please share.
Source :
https://www.sciencedaily.com/releases/2016/03/160322080542.htm
https://www.sciencedaily.com/releases/2015/12/151201141231.htm
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